OK, need to ask you some things:
1. What exact Mac book model do you have?
2. Are you making backups to an external device? If (hopefully) you are, what program do you use for that task?
3. When you upgraded from Mojave to Catalina, did you do it "in place"?
4. Do you use any third party software? If so, before you upgrade to the next Mac OS, you'll need to insure that all your third party programs are compatible with the OS you want to move to. This site can help with that:
Crowd-sourced application compatibility for macOS, iOS and Windows.
roaringapps.com
5. Do you perform any disk cleanup/maintenance/repairs? You actually can do a good amount of disk cleanup on your own, and there are some excellent programs available (both free and commercial) that can help you further with those tasks.
Right now, Catalina is a very mature, stable OS. Big Sur, on the other hand, just arrived recently, and it is common knowledge that the first few non-beta versions contain bugs/have issues. And then there is the issue of third party software compatibility. Myself, I am still using the latest version of Catalina, as I use 4
critical programs that are not yet compatible with Big Sur. Besides, there's nothing "earth shattering" in Big Sur that I must have. Hence, for all those reasons, I can wait, and continue to use good "old" Catalina.
Once you answer those questions, we can better assist you.